Exclusive – Ram Kapoor on his weight loss journey

Ram Kapoor breaks silence on his 55 kg weight loss in 18 months: 'Believe it or not I did it without any surgery or...'
Ram Kapoor made headlines with his dramatic weight loss, having dropped 55 kg over the past 18 months. Here's how he lost so much weight.
'Weighed 140 Kg, Felt Breathless After 20 Steps': Ram Kapoor Opens Up On 55 Kg Weight Loss Transformation
Actor Ram Kapoor stunned his fans after he underwent a drastic 55 kg weight loss transformation and shared his photos on social media. Opening up on his fitness journey, Ram stated that he weighed 140 kg at his heaviest and doing even menial chores felt like a task at that time.
Exclusive – Ram Kapoor on his weight loss journey: I feel like a 25-year-old again
Ram Kapoor, best known for his stint in Bade Achhe Lagte Hain, talks about losing 55 kgs and why this transformation is deeply personal
How Ram Kapoor lost 55 kg in 18 months without any surgery or external aids
Actor Ram Kapoor, a well-known face of the television industry was once limited to his onscreen characters due to a tremendous amount of weight gain. He was recently spotted at an event where his dramatic transformation became the talk of the town.
No surgery, no pills: Ram Kapoor spills the tea on how he lost 55 kg in 18 months
Ram Kapoor attributes his success to focusing on mental health. Reflecting on the past 15 years, he prioritized self-reliance over dependence. Hitting emotional rock bottom inspired him to rebuild. Now,
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