Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...
Met Office chief forecaster Jason Kelly said freezing rain could lead to “treacherous conditions” across the country amid warnings of stranded vehicles on the roads and delayed or cancelled ...
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you stream music wirelessly and want the best sound quality possible from your high-resolution ...
soothing music or white noise. Listening through the Soundcore app lets you engage Sleep Mode: a selection of noise-masking sounds like rain, crackling fire and snoring cats. You can combine any ...
There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.
A warning for heavy rain has been issued for Gauteng, the North West and Limpopo. Severe thunderstorms have also been forecast for Mpumalanga, KwaZulu-Natal and Limpopo. But parts of the Eastern Cape ...
Floods trapped residents in their homes after torrential new year rain across the North West ... “I had a little bit of sleep and I’ve woken up to all of the car park and the entire first ...