Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

When: Sat., Feb. 8, 1:30-3:30 p.m.

In less than five minutes, Holden will leave viewers feeling refreshed, energized, and inspired. -What Audiences Will Experience- During his appearances, Holden will guide participants through simple ...

What Audiences Will Experience- During his appearances, Holden will guide participants through simple yet effective Qi Gong movements that: * Relieve Stress Instantly: Learn how to release tension ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email hroe@cortezco.gov. Tues ...