You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

There is a race to see who can bend the PDF file format to do the most impressive thing. Considering the more-than-30-year-old shooter, Doom, has been ported to many unexpected places, it was ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...

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Jennifer Weibel, a sports medicine physician at Aurora Heath Care, says, “Practicing Qigong as a form of exercise and mind-body and relaxation technique can lead to a number of health benefits for ...

We found that all types of exercise including aerobic and resistance exercise, combined exercise, Qi Gong, walking, and daily leisure exercise produced significant affective benefits for older adults.