Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Soothing Relaxing Sounds for Qigong Exercises, Yoga, Reiki and Tai Chi, Meditation and Mind Body Connection. <a href=" <a ...

Qigong, a traditional Chinese practice combining gentle movements, breathing, and meditation, was assessed for its impact on biopsychosocial outcomes on veterans with chronic low back pain. The study ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

If you're exercising before bed, Dr Turner also recommends light walking, tai chi or qigong and even breathing exercises. “Taichi or qigong involves slow, mindful movement practices that combine ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...