Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Looking to warm up this weekend and have some fun around the Miami Valley? 2 NEWS compiled a list of events happening around Dayton. Friday, Jan. 24 Tai Chi and Qigong ...

The Well-Being Qigong community spread love and kindness today with a generous donation to the Big Hill Haven. A heartfelt $300 donation was made on Jan. 23 to assist in providing essential support to ...

Is it ok to exercise at night on sale before sleeping, 11 Exercises For Better Sleep The New York Times on sale ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...