Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Maine House candidate Kristi Mathieson shares her views as she seeks election in 2024 in Maine House District 151, Kittery, ...

A combination of disciplined lifestyle choices, regular exercise, and proper nutrition is a great way to stay hale and hearty ...

The Green to Go Mobile Produce Pantry and Health Fair will be held on Saturday, October 19, 2024, from 10 a.m. to 2 p.m. at Warner Park Rainbow Pavilion, 2930 N. Sherman Avenue, Madison, WI 53704.

"Usually, normal bloating can be relieved with common remedies like taking digestive enzymes, drinking warm beverages and walking," Vaca-Flores says. "Nevertheless, passing gas and having a bowel ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

Once touted as better than dairy, the tide of public opinion has been turning against plant-based milks by influencers who ...

With cardiovascular disease remaining a leading cause of death worldwide, a new study has highlighted strawberries as a natural and delicious way to ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better for the environment and our health?