Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can ...

If you're looking to reduce your fat intake without sacrificing your protein intake, it's important to know the fat content ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Set the timer for five minutes at which point you’ll want to check the nachos for doneness – the cheese should be melted with ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

That panini press in your kitchen can do so much more than pressing paninis -- so slap some chicken breasts on that press for ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

(You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast ... has a nutrition facts panel or one for supplement facts. While many protein drinks are positioned as ...