Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...