Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Ariel Winter became the talk of the town after her drastic transformation stunned fans. Read on to find out how the Modern Family star shaved off the extra pounds.