(You can get about 50 grams in 5.5 ounces of Greek yogurt, 3 ounces of chicken breast ... for a drink that has 8 grams or less. You can also consider making your own protein drink.
3 ounces of cooked, skinless dark meat chicken has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.