The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Ozempic and other semaglutide medications for weight loss have been linked to hair loss on social media. Experts share who is ...

As previously reported in Women’s Health, semaglutide injections mimic the effects of a hormone called glucagon-like ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

A plant-based diet can help improve symptoms of polycystic ovarian syndrome.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...