The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Ozempic and other semaglutide medications for weight loss have been linked to hair loss on social media. Experts share who is ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

As previously reported in Women’s Health, semaglutide injections mimic the effects of a hormone called glucagon-like ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...