No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...