Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Fitness coach and fat loss expert Hawys D has shared the high-protein food she buys from budget supermarket Lidl to help keep ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

Makhana, also known as lotus seeds, is a popular snack, especially during fasting. But is ghee-roasted makhana healthy? Learn ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...