Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...