Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Generally, 10-35% of daily calories should come from protein. Fiber is found in plant foods like fruits, vegetables, legumes, grains, nuts, and seeds. It supports gut health, prevents constipation ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice, oatmeal or sweet potatoes) and healthy sources of fats (like avocado, ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, ...

This is because simple sugars cause a rapid increase in blood sugar, and foods high in simple sugars are much less filling than complex carbohydrates due to lower fiber and protein content.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...