Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile ... This vibrant orange vegetable is rich in ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

We need to eat foods with good carbs, like fruits, vegetables, and whole grains. These foods also have vitamins and minerals ...

This is because simple sugars cause a rapid increase in blood sugar, and foods high in simple sugars are much less filling than complex carbohydrates due to lower fiber and protein content.

It’s also added to processed foods such as candy. Starches and fiber are both complex carbohydrates ... Of the three macronutrients (carbs, protein, and fat) carbs have the greatest effect ...

Eating the right foods before a workout is essential for maximizing energy levels. Proper nutrition can enhance performance ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Advertising If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate ... try switching to a ...

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...