New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich foods for energy and muscle ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

registered dietitian and TODAY’s nutrition editor. "They are both a good source of protein, healthy fat and fiber," she adds, ...

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...