Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich foods for energy and muscle ...

In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains. While all PROBAR protein bars are pretty dense, the Chocolate Brownie was my ...