Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

According to the Food and Drug Administration ... 2 g saturated fat, 24 g carbs, 5 g fiber, 10 g total sugars, 0 g added sugars, 13 g protein, 75 mg sodium Here are some top-rated blenders.

In an interview with Forbes, McHale dished on his new role, his salad dressing secrets, and the worst ice cream innovation.

Kayla Daniels, Registered Nutritionist and Founder of Kayla’s Nutrition gives parents ideas of what to give their kids for ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

We asked experts what they like about the trendy salads—and how to make a really good one.

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Want to feel amazing all day long? Start your day with a healthy, satisfying meal packed with quality protein like yogurt and ...

Once considered an unhealthy student staple, instant noodles have, thanks to a rise in TikTokers sharing their culinary ...