Studies indicate that vegan protein powders are often derived from sources like peas, rice and hemp, which are easier to digest and may cause fewer gastrointestinal issues than whey protein.
This vegan plant protein is easy to digest ... Certain protein powders also contain added ingredients or low-quality sources, which may be harder to digest. As per a study published in the ...
Examples: Lentils, chickpeas, black beans, kidney beans, and peas. These are plant-based protein sources ideal for vegetarians and those looking to reduce meat consumption. They are also rich in fiber ...
Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great protein sources and highly versatile in the diet. But they have some differences ...
They were less pea protein-forward than other vegan protein powders I've tried ... not to mention whole-food protein sources. While there may be some slight variations in the digestibility ...