Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...