The best high-protein snacks can serve a vital role: Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Choose a trail mix that is low in added sugar and high in protein and fibre. Fruits are a healthy and refreshing snack that can be enjoyed on the go. Pack a variety of fruits, such as apples ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

These microbes are fed by what you eat. They break down foods and produce molecules, affecting gut health. Protein can improve gut health by supporting healthy cells, promoting the growth of ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

Generally, 10-35% of daily calories should come from protein. Fiber is found in plant foods like fruits, vegetables, legumes, grains, nuts, and seeds. It supports gut health, prevents constipation ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The term refers to the perception that a food product is generally good for us based on a single claim, casting subliminal ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...