Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

With these nutritious breakfast, lunch, and snack ideas for kids, you can guarantee that your daycare menu is packed with ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... Feta cheese is a food commonly included in the Mediterranean diet. This diet has been shown to promote heart health, reduce ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs. The protein helps prevent ...

For 320 calories, you get 12 grams of protein and 6 grams of soluble fiber. This combo works especially well for diabetics—or anyone watching their blood sugar. Check out these other snacks that ...

That’s where always having a few key ingredients on hand can come in handy, and more importantly high protein ingredients that will be sure to keep your kids happy, healthy, ...

Medically reviewed by Jill Castle, M.S., RDNMedically reviewed by Jill Castle, M.S., RDN Sometimes it's hard to find healthy and nutritious snacks for your kids’ lunch boxes. That’s where ...