In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

At this time of year, I usually swap my zingy berry smoothies and fresh green protein drinks for something that feels a little more seasonal and satisfying. When autumn comes my favourite protein ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...