Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

A man who was given six months left to live lost 76lbs by eating a fruit diet and drinking protein shakes. Derek Barnett, 55, ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine.

'But it got worse. The fatigue – the same fatigue I'd ironically gone to the GP for in the first place – got worse. I ...

Mushrooms were identified as a key wellness trend in LA in 2024 and research suggests more and more Brits are searching ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

But that acknowledgment — maybe I’m older than I thought — only lasted for a moment, as a string of “Happy New Year!” texts, ...

In recent years, the health and wellness sector has seen a significant surge in the popularity of cannabidiol (CBD) products.

NEW ORLEANS — Dozens of cars lined up outside a New Orleans church parking lot this week as residents flocked to exchange firearms for video game consoles through a city-supported gun buyback ...