A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

I was always into working out and would take protein shakes. They’re loaded with sugar and other things that are not good ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

As Kyle Abbott navigates his loyalty between his parents and Victor Newman, he’s on the verge of making another high-stakes decision that could tear his family apart.