Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Use this exclusive Myprotein discount code for extra savings on your favourite supplements, vitamins and more - From ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Sandoz has launched a generic paclitaxel formulation. It is the first generic of Abraxis BioScience’s (a Bristol Myers Squibb ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Women right across Australia are losing weight and getting their health back on track by switching out their lunchtime meal ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

Collagen is the most common protein in the human body ... Collagen supplements, like collagen powder, have become more common ...

Can you take collagen while pregnant? While the simple answer is ‘yes’, you need to know all the aspects to make the right ...