Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially athletes and bodybuilders—this may not be possible with food alone.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.