These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients like chia seeds, almond butter and protein-rich Greek yoghurt ...

Cookies and cream is one of those flavors everyone seems to love. The combination of crunchy chocolate cookies and smooth, ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

Peanut butter and jelly sandwiches are a staple in many a home, but they can get boring. We spoke with two expert chefs on ...

But Fontaine also says that women generally need fewer calories and less protein than men, so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need to ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

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What better way to sample the local tastes than by trying a popular regional burger chain and all it has to offer?

Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. Avocados may also aid heart health ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...