By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Like carbs, protein can raise insulin levels ... humans to eat fewer meals per day and sometimes go long periods without food. Some people use intermittent fasting, an eating pattern where ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

"There really is no such thing as too much protein," said Fredrick ... push out other beneficial foods, such as fiber-rich vegetables, healthy fats and complex carbohydrates.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...