Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Natural Health Bar - from TV chef Matei Baran - has opened his latest venture in the form of a healthy food truck at Darlington Market.

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Mix oats, chia seeds, almond butter, honey, and chopped nuts in a bowl. Now, press the mixture into a square pan. Let it sit ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

A recent study found that eating five portions of fruits and veggies a day is a great way to live a diseasefree life Fruits are natural superfoods with immense benefits that help in weight loss they a ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...