A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a great source of protein, healthy fats, fibres, vitamins and minerals ...

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

A recent study from Harvard University has identified a potential connection between eating eggs and the risk of developing certain types of cancer, particularly breast, ovarian, and fatal prostate ...

reducing fried foods, avoiding processed snacks, and eating more salmon. The structured nutritional program gave patients active control over their cancer management through sustainable lifestyle ...

To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before drinking alcohol. "The sad truth is there's no real 'cure' for a ...

I’m Melissa Clark, a food reporter and Cooking columnist, filling in. New Year’s resolutions are fast upon us, and chances are that your list will include some version of trying to eat better.