The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Drinking plenty of water is the best known way to stay hydrated, however during the fasting ... seher and iftaar to keep the H2O balance just right. Fill up your kitchen and fridge with the ...

Maintaining a healthy heart is essential for a long, active life. Good heart health isn’t just about preventing heart disease ...

Regular exercise is important for physical and mental health. Getting some physical activity in before, during and after your ...

If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your ...

Recent research reveals that combining multiple strategies creates the most effective approach to immune system support. A robust immune system begins with proper nutrition. Current research ...

As it gets closer to the end of the year and the weather cools down, inviting with it an influx in respiratory viruses, the ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Cold water diving poses unique hazards due to how temperature affects our bodies and dive equipment. Experts from DAN weigh ...