Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...

GREENVILLE, S.C. (WSPA) – Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Although strategies to maintain proper hydration status for athletes have been proposed (21–26), a substantial number of studies (27–31) indicate that a significant percentage of athletes are ...

Coconut water, often referred to as "nature's sports drink," is a refreshing beverage that boasts a wide array of health benefits, making it an excellent addition to a balanced diet. Extracted from ...