Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Coconut water, often referred to as "nature's sports drink," is a refreshing beverage that boasts a wide array of health benefits, making it an excellent addition to a balanced diet. Extracted from ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Simple Modern, an Oklahoma based company, is partnering with cancer hospitals in multiple cities and giving away 40,000 ...

Promising clearer vision and freedom from glasses or contact lenses, LASIK surgery can be one of the most life-changing ...

Whether you’re a seasoned runner or lacing up those sneakers for the first time, participating in a turkey trot takes ...

An X user revealed NBA's oldest player LeBron James's $1.5 million biohacking routine that helps him stay fit at 39. See how ...

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...