Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

In reality, for most people, a well-balanced diet that includes all food ... Losing weight requires dedication to a plan that ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The program at Vitality combines the medically supervised administration of weight loss shots with diet and exercise coaching ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...