The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

In reality, for most people, a well-balanced diet that includes all food groups and even some treats ... Losing weight ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.