To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to invest in this January. When you purchase through links on our site ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

If you need to get a bit more cardio going with things like walking or jogging but don’t really want to go outside in the cold and public, then there are some other options, like a treadmill.

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

If you don’t already do a lot of cardio and fitness stuff, it can be hard to get started by going outside and potentially putting a lot of strain on your joints. Luckily, elliptical machines are ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...