Continue for one minute for three rounds. 6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

Whether you’ve overindulged this festive season or taken it easy, many of us see 1 January as the starting gun for a new exercise regime ... a round of stretches before setting off is a key ...

Need some couch time? Reading — instead of watching TV — is better for boosting your memory and thinking abilities. (Getty Creative) ...