Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

led a program investigating the effects of resistance training on older women with osteoporosis ... the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research director ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning ... using a circuit approach to resistance training. We went straight to the source, Pitt's ...