A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune ... physique with these metabolic routines that'll have you shredded ...

The process, however, is quite slow and depends on more factors than just hitting the gym or doing at-home workouts ... Your lifting routine: If you're trying to build muscle, you should know ...

Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their routine. These workouts build a strong foundation to support everyday ...

BUILDING A STRONG, muscular back starts with the basics. You likely know that the classic pullup can be the cornerstone of a training plan—but it's not the easiest movement to master ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional ... to target more muscle groups.

This means letting go of the old-school mentality of dieting and shrinking yourself, otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that ...