"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

Pancreatitis causes inflammation of the pancreas, which leads to reduced production of these compounds. A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, ...

even mice fed a high-fat diet absorbed less fat and avoided obesity. “This oral treatment offers several advantages,” Shao said. “It’s non-invasive, has low toxicity, and it has high ...

In mice, an alternating high-fat and low-fat diet promotes plaque build-up in arteries by modulating the body’s innate immune responses. Kate Townsend Creasy is in the Perelman School of ...

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ...

People on very low-fat diets may also have low levels of vitamin E. Vitamin E is found in the oil on your skin, where it acts as a natural moisturizer. As we age, we have less oil and vitamin E in ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

In an effort to overcome this issue, many people tend to make several adjustments, such as adding high-fiber foods like garlic and onions to their diets. Unbeknownst to them, these foods can aggravate ...

and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other nutritious options. If you have symptoms that ...

When following the high-protein, low-GI (glycaemic index ... the energy density of your diet and increase the amount of fibre. You can do this by eating less fat and sugar and a higher proportion ...