Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. Here is a ...

Nutritionist Palak Nagpal emphasises that maintaining a “high protein diet during Navratri is one thing everyone struggles with”. In her recent Instagram video, she explains that “carb-heavy ...

A weakened immune system is another sign of insufficient protein intake. Since antibodies, which help fight off infections, ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

this white fish is an excellent addition to the diet, with more than 30 grams of protein in half a fillet. Salmon is another great source, one of the healthiest fatty fish. Trout is also a good option ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However ... This is the only bar on the list that I wasn’t able to try.

Protein is an important part of every diet, especially in increasing or maintaining muscle mass. In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from ...

pseudocereals and other minor crops are attractive candidates to satisfy the growing demand for plant protein production worldwide for food and feed. Despite their high value, many protein crops have ...