Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

One effective approach is to choose healthy fats that can help eliminate bad cholesterol from your body naturally. Let's take a look at the top 7 healthy fats that can assist you in achieving this ...

Muhlstein shares her list of six “healthy” items to cut ... smoothies and stir-fries to boost flavor and deliver a dose of healthy fats but stop short of making them a main meal, “If you ...

A diet rich in healthy fats and vitamins can support skin health ... essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

In fact, a study published about Demystifying the Food Label revealed that 49% of food products contained some form of nutrition marketing, and alarmingly, 48% of those products were high in saturated ...

Look for minimal ingredients: "I like for a plant butter to have an ingredient list made up mostly of whole-food ingredients—so no artificial preservatives or additives," says Gorin. "For example, I ...

Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants. Experts say it’s best to eat a well-balanced diet that ...