At the core of her own personal investment in health is CrossFit — a functional brand of community-driven fitness that has been life-changing for Laurin over the past decade.

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

But seeing the positive impact of just a few workout sessions per week backed by scientific research is reassuring, especially for people who may not have the time to get sweaty every day.

and I’ve included for each shoe on this list how much cushion you can expect by rating it from heavy to light. Good workout shoes will provide solid traction to keep you on your feet, ...

Following are the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major League clubs for 2025 Spring Training. In addition, below the first workout ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a toasty studio simply offers some relief from frigid winter ...

We list the best todo list apps, to make it simple and easy to better manage your schedule. There is no shortage of software tools for tackling individual tasks, from cloud office suites to ...

“Treadmills that provide interval training sessions can be really beneficial for providing structure to workouts,” Alex ... The Telegraph’s recommended list of the best treadmills.

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...