In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also ...

Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their ...

You can even decide to do ten squats while you wait for the elevator.” Certain exercises offer great benefits for those just getting started or starting again after a hiatus from movement.

Or, return to this video in your own workout routine and watch yourself get stronger. Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness. She ...

Why choose: A durable, high-quality kettlebell for efficient strength and cardio workouts. Loading Suggestions... Life Line Fitness LB-311 Adjustable Bench is a heavy-duty steel adjustable bench ...

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you keep moving – particularly during the cooler months. It’s ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need ... and the other leg in front. Take a kettlebell in the same arm as the leg in front ...

Unlike traditional weightlifting, standing kettlebell workouts engage your entire body, torch calories, and boost your metabolism to help you shed weight and build lean muscle. Incorporating standing ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles to maintain control throughout each exercise. Your core isn’t just ...