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I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... (Check out the activities that’ll keep you fit while workout from home.) Get into a ...

“When you’re stuck at home it’s easy ... both the workout apps we’ve tested also had budget-friendly subscriptions. Designed specifically for women, Obé Fitness is a digital workout ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... If you're looking for exercise equipment to stock your home gym, an elliptical ...