Fitness First’s turnaround is off to an encouraging start, with like-for-like revenues to 31 March up by 12 per cent to £38.4 ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Curves in Eastleigh is a ladies only gym celebrating 19 years of helping members of all ages, shapes and sizes.

The two developers founded Hallō Properties in 2022 and, under this brand, will invest $500 million to create Hallō Nelson, a ...

As the leaves start to change and a crisp breeze fills the air, autumn presents a fantastic opportunity to refocus on your ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Kershaw said on Monday that he planned to pitch again in 2025 but was not clear if he would test free agency. Whether he ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs ...

Democratic White House candidate Kamala Harris will release a medical report Saturday confirming her fitness to be president, ...